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- 08-01-2007
Updated physical activity guidelines released today
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- 07-23-2007
Diet and regular soft drinks linked to increase in risk factors for heart disease
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- 07-16-2007
Living near high-traffic roads may be hazardous to your health
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- 06-11-2007
Swift system for heart attack care improves treatment, cuts costs
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- 05-31-2007
Mission: Lifeline - a new plan to decrease deaths from major heart blockages
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- 05-14-2007
Study finds women less likely than men to have their cholesterol controlled
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Essential Nutrients in the World's Healthiest Foods
Essential nutrients are nutrients that your body can't make on its own. How these nutrients are introduced into your body may have a
great impact on how well they are utilized. Nutrients do not work alone but in concert (synergistically) with other nutrients. The
benefit of deriving nutrients from eating fresh whole foods such as those included on the list of the World's Healthiest Foods isthat
they provide not only an abundance of individual nutrients but also the variety necessary for their optimal function. This section is
designed to inform you about the function of the various nutrients and which of the World's Healthiest Foods are the richest source for
each of them.
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YOU TOO CAN CHANGE YOUR LIFESTYLE
The World's Healthiest Foods
Find out which foods are the highest in essential nutrients and why they are health promoting foods.
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Want to Learn How to Cook Healthier? Here's how:
1. Prepare the Food of the Week or one or more of the over 100 World's Healthiest Foods.
2. Try preparing the Recipe of the Week or one or more of the over 100 Quick and Easy Recipes.
3. Let our In-Home Cooking Class help you do the cooking.
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How to select the World's Healthiest Foods
Select from the over 100 most nutritious foods that form the foundation for the Healthier Way of Eating.
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