That’s probably a strong statement – “we all need to relax and de-stress”, but I don’t know too many people who could say that they aren’t stressed out and don’t need to...
Read more
Two fruits that remind me of Fall are persimmons and apples. I lived for quite a few years on a ranch of Fuyu persimmons in southern California. I love the Fuyu variety...
Read more
More and more people are having trouble sleeping these days. I’m sure the reasons for each person are different but it is becoming a very prevalent thing. I’m one of...
Read more
Lemon Water And Your pH The proper pH is very important to health. pH is a measure of acidity or alkalinity on a scale of 0 to 14. Zero is...
Read more
Greens grow year round here in the SF Bay Area. I also know that they grow well in Southern California and also the Pacific Northwest, around the Portland, Oregon area...
Read more
Brussels sprouts are one of my favorite vegetables. I usually eat them steamed with a little olive oil or flax oil and salt – very simple but delicious to us...
Read more
Eating Healthy
Eating healthy and how we do that is really all about choices. A lot of how we eat is about how we were...
Read more